The Soups on the Panda Express menu with the highest amount of trans fat are Hot & Sour Soup (Cup) ( g), Egg Flower Soup ( g). Thank you for this page! Panda Express Calories. Panda Express. Calorie needs vary. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. There are 15g in the Pacific Chili Shrimp. The Pork on the Panda Express menu with the lowest amount of calories are Sweet & Sour Pork (390 calories), Peking Pork (400 calories) and BBQ Pork (400 calories). There are a total of 24 grams of carbs in the Cream Cheese Rangoon. The Rice on the Panda Express menu with the highest amount of fiber are White Steamed Rice ( g), White Rice ( g) and Brown Steamed Rice ( g). There are 10g in the Pacific Chili Shrimp. The Seafood on the Panda Express menu with the lowest amount of saturated fat are . The Sauces on the Panda Express menu with the highest amount of carbs are Sweet & Sour Sauce (21 g), Sweet Chili Sauce (20 g) and Mandarin Sauce (17 g). Dish Pizza Nutrition, The Nutrition of Burger King's New Turkey Burger, Starbucks Pumpkin Spice Latte Nutrition Facts. Add beef and broccoli as your second entree. |, Have You Checked Today? Your email address will not be published. The Sauces on the Panda Express menu with the highest amount of sodium are Mandarin Teriyaki Sauce ( mg), Mandarin Sauce ( mg) and Soy Sauce ( mg). The Chicken on the Panda Express menu with the highest amount of carbs are Orange Chicken (45 g), Honey Sesame Chicken (40 g) and General Tsos Chicken (37 g). View Panda Express nutrition facts to see how many calories, fat, sugars, protein and carbs are in Panda Express menu. [7] => 1 It also supports proper function of enzymes and hormones. This is truly very helpful. Looking for Panda Express nutrition facts or Panda Express calorie info? 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Menu | Panda Express Chinese Restaurant Answer: 18 g. How many calories from fat are in Panda Express Broccoli Beef? Add grilled teriyaki chicken as your first entree. The Rice on the Panda Express menu with the lowest amount of trans fat are . TM "La" (Spicy) 9/11 WOK SMART entrees are 250 calories or less per single serving. The Soups on the Panda Express menu with the highest amount of carbs are Egg Flower Soup (16 g), Hot & Sour Soup (Cup) (14 g). There are a total of 9 grams of fat in the Samurai Surf & Turf. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. There are a total of 190 calories in the Cream Cheese Rangoon. There are a total of 14 grams of carbs in the Five Flavor Shrimp (Small). There are 15g in the Mandarin Teriyaki Sauce. Grilled Teriyaki Chicken: A lower calorie entree option at Panda Express, grilled teriyaki chicken bowls contain only 190 calories per bowl when served with a cup of steamed white or brown rice. Calculating nutrition information : r/PandaExpress - Reddit Every day. There are a total of 12 grams of protein in the Mushroom Chicken. The Sides on the Panda Express menu with the highest amount of saturated fat are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). The Pork on the Panda Express menu with the lowest amount of trans fat are . Calories are an important factor when selecting what to eat since consuming considered amounts helps maintain a balanced diet. This bowl provides 25% of the recommended amount for Vitamins A & C, as well for Iron. The Soups on the Panda Express menu with the highest amount of calories are Hot & Sour Soup (Cup) (120 calories), Egg Flower Soup (88 calories). These must be consumed from dietary sources in order to obtain these important nutrients. Appetizers: Chicken Potsticker, 220 cal. Carbohydrates like complex carbs from vegetable sources are an important part of any well-rounded and nutritious meal. Panda Express Nutrition Menu 2023 - Ultimate Calorie Guide [3] => 2 Not only does protein provide the body with energy, but it also helps build and maintain muscles, bones, skin and blood. [2] => 3 If youre looking for quick, filling and tasty meal options, then you can find what you need at Panda Express. You'll only get content that will help you become the healthiest version of yourself. To begin, select an item from the Panda Express menu below. The Beef on the Panda Express menu with the lowest amount of sugar are . When it comes to nutritional information, Panda Express offers a range of dishes that are low in fat, as well as those containing higher levels of it. Catering Innovation Kitchen Chow Mein and Fried Rice: Panda Express offers both chow mein and fried rice as part of their main entrees. Its menu consists of delicious Chinese-American dishes such as Orange Chicken, Beijing Beef, SweetFire Chicken Breast, Kung Pao Chicken, Shanghai Angus Steak, Honey Walnut Shrimp, and Chow Mein. There are a total of 380 calories in the White Rice. Panda Express Nutrition Info & Calories Apr 2023 | SecretMenus This bowl includes sauted chicken, peanuts, celery, onions, and bell peppers, simmered in a sweet-spicy sauce. 2022 Panda Restaurant Group, Inc. All Rights Reserved. On the other hand, choices that are higher in fat include Chow Mein (17g), Mushroom Chicken (25.4), and Eggplant Tofu (14). The Soups on the Panda Express menu with the lowest amount of cholesterol are . The Pork on the Panda Express menu with the highest amount of saturated fat are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g). Panda Express Nutrition Facts and Calorie Information. Panda Express Menu - Laker Food Co. - Grand Valley State University Panda Express A LA CARTE BOXES Entrees 150-1,645 Cals Sm $4.70 Med $8.00 Lg $10.70 Premium Entree Sm $5.95 Med $10.50 Lg $14.45 Sides 80-1,041 Cals Med $3.60 Lg $4.60 2,000 cal/day is used for general nutrition advice. Panda Express Nutrition and Calories - Menus With Price Carb-containing ingredients in Panda Express dishes include things like honey snow peas, white rice, chow mein noodles, orange chicken breast, string beans or broccoli. You can find out more about which cookies we are using or switch them off in settings. The Sides on the Panda Express menu with the highest amount of carbs are Vegetable Spring Roll (27 g), Cream Cheese Rangoon (24 g) and Eggplant Tofu (23 g). And with the Panda Express nutritional guide, customers can select the right dishes for their dietary requirements and desires. The Sides on the Panda Express menu with the highest amount of calories are Eggplant Tofu (340 calories), Vegetable Spring Roll (190 calories) and Cream Cheese Rangoon (190 calories).